Tag Archives: Sports

Six Steps to an Effective Ultra Marathon Preparation

Are you up for an ultra marathon preparation? If yes, fret not. There are different means on how you can go through it in an enjoyable and meaningful way. Never think that accomplishing it is exclusive only to those who have won different races for years using easy tips for marathon training. Even beginners like you can victoriously cross the finish line if you know what to do and how to execute your plan the right way.

Have A Clear Mind – Stop worrying on how long the race is going to last and how far it will take. Focus on the things you must do to get closer to your target. If the word ‘ultra’ brings shivers to your spine, try to remove it from your vocabulary and start treating this marathon just like any other race that you can accomplish. Believe on what you can do during the ultra marathon training.

Wear Comfy Apparel – Never fall into the trap of buying running clothes and shoes that look beautiful but do not fit you well. Perfect fit and comfort are two considerations to keep in mind when buying your outfit as part of easy ultra marathon preparation. This means you must not get irritated wearing them as you run. During you training, it is advisable to wear clothes that will complement with the weather. On cold days, wear tops that get rid of sweat quickly. You can wear plain shirts on warmer days.

Train Gradually – In here, you must get the picture that training in longer periods with gradual increase in the drills is advisable. Some runners want to cover long distances in a short span of time. They think this can speed up their skills building. This is not true. This will only make you susceptible to injuries during ultra marathon preparation. Afterwards, you can increase them up to two miles per week. For the firs ten miles, an increase of one mile per week is best. Afterwards, you can increase them up to two miles per week.

Know Where The Location Of The Race – By doing so, you will get an idea of how the competition course looks like. How many miles is represented by hills? How long does the flat ground measure? Taking drills on the same terrain will keep your body ready used to the kind of running that you will do to finish those distances.

Watch Your Diet – You can eat as much and drink as much. Just make sure that the substances you take in your body are healthy. Refrain from munching of junkfoods. Besides being unable to nourish your body, they steal the small amount of energy left on your body after you train. Instead go for fresh fruits and vegetables that are rich in minerals. Drink lots of water. Sports drinks are great in replacing the expended electrolytes in your body.

Relax And Rest – You can’t train everyday and every hour for a span of eight weeks. Non-stop observance of physical activities for your full marathon preparation will just strain your body. Give your body time to regain energy. Resting for ultra marathon running soon will help your torn muscle tissues to get healed too.

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Learn More About Running Tips for Beginners

Having a career in marathon may not necessarily begin with an instant decision to get trained and become an athlete of the sport. At times simple intentions like managing one’s weight, relieving stress in an enjoyable way and building rapport among friends and siblings lead forward to a marathon vocation. With this, running tips for beginners have become indispensable for every budding runner when it comes to scheduled marathon training runs today.

See Your Doctor – Most of us believe that running is a very safe physical activity so long as you guardedly go through it. Because of this, we skip the initial step of its training program. That is consulting your physician’s approval. Get your body systems examined by your doctor before you hit the race tracks. His opinion on which type of training will suit your condition is essential. He too can advise you with the appropriate hours of drills your body can handle in a day. Do not keep from his knowledge any unfavorable conditions you have like breathing or heart problems.

Follow A Program – This is like the foundation of the other running tips for beginners. It gives all the physical efforts that you take a clear direction. Moreover, having a program makes you benefit from the exercise. This means you get to manage your weight, boost your fitness level and keep yourself safe from injuries while jogging. With a definite program, you will be guided on the exact days, hours and location of your drills. You can check on some websites for free downloadable programs which might suit your running cadence level and needs.

Do Everything Slowly – A beginner’s body is susceptible to trauma especially when it gets over trained. Learning new drills and running techniques is very exciting. Because of this, some just want to accomplish as much. It is advisable that beginners first cover a number of miles walking. Afterwards, they can level up to brisk walking then jogging leisurely. Doing this repeatedly would eventually enable them to run in full speed.

Record Your Progress – How is your performance going? Are you acquiring new skills and covering more miles every time? Is your endurance level increasing? Monitor all these and put them into writing. Observing all the marathon running tips would be useless if you are not progressing.

Listen To Your Body – Feeling drained and experiencing some muscle pains after running is fine. However, enduring prolonged difficulties in certain parts of your body is no longer normal. Do you have shortness in breathing even when resting? Are your waist, legs, shoulders and ankles still painful after some weeks? If your answer to both questions is yes, have your body checked for possible injuries.

Set Your Goals – Again, there are many reasons why people run. Whatever these best running tips today maybe, these are the goals that keep them motivated. What is yours? Write them down. As much as possible make them measurable like losing how many pounds a week or covering how many miles in a day. You can easily track your progress when you do this.

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Discover Tips on How to Run a Half Marathon

Marathon, whether run in half or full distances, requires great strength and thorough preparation from its participating athletes. Unfortunately, some runners especially those running half distances fail to see the importance of this. They quickly plunge into running events without even training for them. If you are interested on taking part of this sport, take time to read the following ideas in how to run a half marathon. These will give you an overview on running your race meaningfully.

Inquire

Ask the facilitators of the race all the important information that could play a vital role in your training. These are the exact location of the race, its length in miles, number of participants and its rules and regulations. Create a program on half marathon preparation that can bring out the skills that you need for the competition. Jot down how many days you have to workout and how many hours in a day your drills should take. Whether you are a novice or seasoned runner, hire a trainer who can oversee your training and evaluate your performance in relation to your goals.

Mental And Emotional Preparation

Conditioning your thoughts and emotions should come before the physical training especially when it comes to 12 week half marathon training schedule. There are many great and strong runners who fail to learn how to run a half marathon because of a lot things going on in their minds. They are unable to focus on the objective they have to fulfill. Dwell on positive thoughts that will keep you motivated all through out the training. Never turn your back against your goal when drills get tougher every time you practice. Run with people who can inspire to train harder and keep your mind focused. If possible have a running buddy with whom you can share your goals and milestones with.

Physical Preparation

The physical workout usually takes eight weeks. It is composed of three levels of run such as speed runs, long runs and easy runs. Beginners are first advised to do short runs and slowly increases the speed. This technique is effective to enhance stability and power strength in running half marathon miles. Moreover, endurance and stamina can only be acquired with regular training. Do not forget the importance of rest though. Proper rest will strengthen the muscular body. It is essential in the natural metabolism of muscles. If you are training during the weekdays, set your weekends as rest days. As your near the eighth week of your drills you will be surprised to notice ease in running your distances.

Nourish Your Body

By all means stay away from eating junk foods that cannot even fill your nutritional needs. Eat plenty of foods that are rich in vitamins and minerals. Carbohydrates will keep your body sufficient with fuel. Legume, starchy vegetables and whole-grain breads and cereals would be the best components of your diet. Try consulting a specialist for your dietary needs. Knowledge of how to run a half marathon through these quick marathon tips is not all about physical activities. It includes wisdom on how to treat your whole body right.

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Garmin Gps 330 – Lost Satellite Reception

carmen, my garmin gps 330, is usually on the ball, but occationally she’ll say, “lost satellite reception.” and my day is ruined.

Garmin GPSMAP 62 – Initial Setup – Calibrate Compass

Quick overview of what to expect when you take out your new garmin gpsmap 62s out of the box. Goes over the language selection, electronic compass calibration, unit setup, backlight setup, position format and key layout. I’ll be going over other features of the device in other videos.

Garmin Forerunner 310 XT – Virtual Partner

Quick overview of the Virtual Parner screen on your forerunner 310. This vide shows you how to adjust your Virtual Partner and also how to disable it. Note that if you are using interval or custom training, you will only see the current lap and not the overall activity. So if you want to see over the course of a 10k run how far back or ahead you are, you’ll need to do a simple workout with auto laps.

Forerunner 405 / 410 & Garmin ANT Agent for Mac (OS X)

Just showing the transfer process between the Forerunner 405 and the MAC. The latest drivers from Garmin have made this experience just as good, if not better than on a PC.

Garmin Forerunner 205 GPS Receiver and Sports Watch Reviews

Click here www.amazon.com Garmin Forerunner 205 GPS Receiver and Sports Watch Reviews Product Features * High-sensitivity, watch-like GPS receiver that provides exceptional signal reception * One-piece training assistant that provides athletes with precise speed, distance, and pace data * Includes training center software, which allows users to download workout data for a detailed analysis * Used for multiple sports, such as cycling, cross- country skiing, and windsurfing Technical Details * AutoLap, Virtual Partner, AutoPause Click here www.amazon.com

Garmin Forerunner 205 GPS Receiver and Sports Watch

Click here www.amazon.com Garmin Forerunner 205 GPS Receiver and Sports Watch Product Features * High-sensitivity, watch-like GPS receiver that provides exceptional signal reception * One-piece training assistant that provides athletes with precise speed, distance, and pace data * Includes training center software, which allows users to download workout data for a detailed analysis * Used for multiple sports, such as cycling, cross- country skiing, and windsurfing Technical Details * AutoLap, Virtual Partner, AutoPause Click here www.amazon.com

Garmin GPS 610 Forerunner Update Review After Using Plus Connect Karvonen Method for HR

I have been using my Garmin GPS 610 Forerunner for a few weeks and I wanted to show you the Garmin Connect. So you get inside the door after doing a run, all you have to do is plug in the ANT agent USB key to your computer (that is switched on) and low and behold…. all your data is transferred automatically to Garmin Connect. Here is my Garmin Connect, i also cover off my Karvonen Heart Rate zone training that I have continued to use since 2008. It works for me as a recreational runner. I also calibrated my foot pod using GPS and then tested the distance and it was spot on to the markers measuring 500m and 1k marker. Well worth the money if you’re dedicated to your sports. The watch is water proof to 1m under water but is not intended for swimming.

Garmin Forerunner 405 / 410 – Clearing Your User Data (Hard Reset)

This is to compliment my original 405 Soft Reset video, I forgot to include the actual hard reset – where you reset your unit to factory defaults and erase all history (ie- when you want to sell your unit).

10K Training Tactics – Suggestions, Solutions and Running Misconceptions Simplified

Ever used a 10k training program?

Will you be actually able to easily complete a 10k race in one go?.

Could you complete it without needing to rest?

Do you think you’d be able to run quick enough so you don’t finish last?.

Just picture how awful it will feel if you do get to race day and start off the race, simply to be passed by everyone and anyone.

Imagine how unmotivated you’ll feel if you aren’t able to find the energy or endurance so you can at least maintain the pace to keep up with even the stragglers at the back. I’m guessing you would end up feeling pretty dreadful.

Nevertheless don’t be concerned it won’t be just like that, given that you can comply with this these tips and try to get your hands on an excellent 10k training guide that can help move you through to race day, not only physically fit enough to do it yet strong enough to do the best time possible so everyone that knows you is very proud of you.

These are a few things you need to watch out for in a 10k training program which will help you to boost your strength and fitness levels fast whilst keeping you motivated.

1. You must put some thought in to your workouts, you should train on a regular basis and do more as time goes on. There should be strategically inserted rest days so you can rest and recuperate.

2. There should be a choice of plans to stick to which enables you to begin at the stage that’s most suitable for you.

If you’ve never run before, you’ll need to set off slowly. If you have gotten a better fitness level and also been a runner a little time back in that case your place to start will not be so far back.

3. You must use up to date methods of training that every one of the top athletes are choosing today, any worthwhile 10k training program will be able to give recommendations about precisely how to perform them. Utilizing these techniques can increase the speed of your progression minimizing the amount of time you will have to spend exercising.

Watch this really cool video clip to learn more -

GPS Accuracy – iPhone vs Garmin Forerunner 405 vs Garmin Legend C

This is a video experiment comparing 3 GPS devices and their accuracy in trying t get as close to a waypoint as possible. I was using an iPhone 3GS, Garmin forerunner 405 & Garmin Legend C. I entered the same coordinates to a geocache, once I found the geocache, I placed all 3 GPS next to each other to compare what was the difference in GPS between each of them.

TOP 10 GPS Sports Watch With Good Costumer Reviews

1. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor is.gd 2. Garmin Forerunner 205 GPS Receiver and Sports Watch is.gd 3. Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor is.gd 4. Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with Heart Rate Monitor is.gd 5. Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick is.gd 6. Garmin Forerunner 110 GPS-Enabled Unisex Sport Watch is.gd 7. Garmin FR60 Women’s Lilac Fitness Watch (Includes Heart Rate Monitor and USB ANT Stick) is.gd 8. Garmin FR60 Men’s Red Fitness Watch (Includes Heart Rate Monitor and USB ANT Stick) is.gd 9. Timex Ironman Road Trainer Digital Heart Rate Monitor – Mid-Size – Women’s is.gd 10. Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart Rate Monitor Watch is.gd

Garmin Forerunner 305 – Auto Lap & Auto Pause

In this video, I will outline the steps required to setup your garmin forerunner 305 for auto lap & auto pause under the training options. Auto pause is a great feature when you are running steady runs with no walk breaks, but you have either stop lights or other slow down areas that you don’t want to affect your workout details like overall pace. Auto lap is used when you are not doing interval or advanced workouts, but rather doing steady runs, but you still want to have a breakdown per lap of your performance. Typically we see runners use a set distance like 800m, 1km or 1 mile. Combine these two options together and you have a great way to enjoy a steady run without bothering about interval or advanced workouts.