All these were different from the requirements for older people in the United States. Doctor Theodore Grid Kalong, a cardiologist in New York wanted the exercise program for the elderly to implement. He said they took an overprotective attitude. Our middle-aged and older people have always been persuaded to limit their physical activities. They were even forced to reduce physical activity, so not at the level of shrinkage. This can lead to devastating consequences, even if that was not fatal. Twenty or thirty years earlier, there was a debate on whether a middle-aged people should participate in physical activity. In 1950, Kyrgyz Stan Clone wrote in his book, suicide how to stop this movement was a state of mind, like sheep, we also have to follow the leaders. We heard that the exercise was good for you. We would like a famous decision whether it is reasonable or not. Let our creaky joints and stiff muscles to avoid undergoing the unnecessary work. Only for the reason that exercise was vital to our regular lives. Please note that you are not exercising.
However, the sign of to convert finally appeared. One reason was that more and more people began to participate in the walk over forty years, and people were all over forty. We could see the most recent report by the National Information Center, the 18,466 runners who took part in official competitions, more than 2250 people were more than forty years in 1975. And most of the men and women were similar to those who were at the age of twenty or thirty years, because they practiced hard and ran well. In some games, which can be shared by up to age five years would be a rank. It was not rare for an older champion ran faster than a younger champion. As the age of fifty years to fifty-four years. I got a runner in Sauna seventy-two years old City of New Jersey, not so long ago, he was my rival in the league. Once a doctor told him that he exercise more, so even he was sixty years old, he started running. Today he is a member of the local YMCA in the old guards’ club. He runs for six miles a day, and may surpass many younger people. The doctor told him he could walk fifty years, this made him very happy.
Dr. Fred Cash has shown that several important physiological changes can be caused by physical sport, and we have also mentioned in chapter four. Furthermore, a report was made by Herbert Adams and John Rees Dev at University of Southern California. In chapter two, we spoke informally about their work. Aimed at people fifty-two to seven sixty-nine, they did a report and the report revealed that in only three months, the cardiovascular system and heart rate can apparently be restored. The training is scheduled in the laboratory of human behavior Pennsylvania’s laboratory. First, women and men receive benefits, even the women were not willing to do exercises and not subject to injury. Finally, researchers at the University of Southern California stated that you could walk and do other sports. If you exercise good for one year, even an eighty people reduce blood pressure, reduce body fat and allow the nervous tension. It can also increase your strength, of course. In short, no matter what age you started to exercise to do, progress can be made through your efforts.
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