After a few weeks, your muscles would be stronger, so you need a comprehensive approach to exercise. The reason we say that such can be improved by two reasons. In the beginning there is a great role that running plays in the exercise of the flexibility of the human body, and it was also mentioned in the third chapter. Why runners should do more like exercise than most athletes. Second, run some of your muscles strong. However, it will be their antagonistic muscles and movement in relation to the weakening of muscles.
You must have a combat muscles up strongly, with a view to the probable injury to stop by to bring balance disorder of the muscles. Six gymnastics section, written by Dr. George Sheehan, it is thought that the best stretching exercises and substantial degree to be. He pleaded for the gym as follows in the first place to stretch your calf and foot tendon, you can away from the wall or tree, three meters away. Make your two feet to stand straight, bend your body until your legs have a hard feeling, it’s stopping. Before
loose your breath, you have to insist on ten seconds, do not forget to do it again and again for five or six times. If a patient have the disease of the knee cartilage softening, by doing this form of gymnastics, pain can not be avoided. In the next chapter we’ll talk about this kind of disease. In that case, use a meaningful change. You lie flat on the ground, put some pillows under the knees in the illness, put the weight on this foot, and stretch your legs straight. In this way we can greatly reduce the pressure on the knee.
In the next place, for extending your hamstring tendon, which is known for the muscles on the back of the thigh, before a foot on a high table that is equal to the high waist, you straight are. If you can not reach this height and then you put it on a slightly lower position. Please bow your head to your knees until you feel the muscles are pulled very tight stop at that time and adhere to ten seconds.
If you want, keep the legs or feet with your hands to your body to stabilize and then relaxing. Five or six times repeated dill will be possible for each leg. Ted Corbett, physiotherapy expert, found that on a more effective approach, the following will be a better choice. First to go down on your knees, bend body, hands on the floor, then use your ten fingers to the ground support. Push your body until you feel your hamstring tendon is pulled very tight and stop, hold for a few seconds. Trying to make your hands from the ground at low speed, a spine vertebral body to the right, until you are at right now. Create a repeating again and again for five or six times by using this approach. Read more
visit www.22nikefreerun.com
Tags: running, Legs, Muscles
